Tabouli With Quinoa And Chickpeas Recipe

Recipe By Yummy Mummy Kitchen

Tabouli (tabbouleh) with quinoa and chickpeas makes a delicious high-protein vegan plant-based salad or lunch.

4.6
23 Rating -
Rate
50minstotal
10minsPrep
15minsCook
50m.total
10m.Prep
15m.Cook
Tabouli With Quinoa And Chickpeas
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ingredients serve

Ingredients for Tabouli With Quinoa And Chickpeas Recipe

  • 1/4 cup Quinoa
  • 1/4 cup Chopped Fresh Flat Leaf Parsley
  • 0.13 cup Chopped fresh mint
  • 1/2 Green Onions, Chopped
  • 1/2 Cloves Garlic, Minced
  • 0.06 cup Extra virgin olive oil
  • 1/4-1/2 Juice lemons
  • 1/2 Persian cucumbers, diced
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 pint Cherry tomatoes, halved or quartered
Nutrition
value
469
calories per serving
19 g Fat10 g Protein62 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    62g
  • Fiber
    10g

MacroNutrients

  • Carbs
    62g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    6mg
  • Vitamin A
    1023mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    173mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen