Chickpea Quinoa Salad With Spinach And Pomegranate Recipe

Recipe By Yummy Mummy Kitchen

A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free

4.7
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Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chickpea Quinoa Salad With Spinach And Pomegranate
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ingredients serve

Ingredients for Chickpea Quinoa Salad With Spinach And Pomegranate Recipe

  • 0.17 cup Quinoa, Rinsed
  • 0.83 ounce Baby spinach, chopped
  • 0.17 Small red onion, peeled and thinly sliced
  • 0.17 Small pomegranate, seeds removed
  • 0.33 Persian cucumbers, quartered lengthwise, then sliced
  • 0.17-0.33 can Chickpeas, drained
  • 0.17 bunch Small italian parsley, chopped
  • 0.17 Recipe apple cider vinaigrette
Nutrition
value
168
calories per serving
3 g Fat6 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    791mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen