Curried Quinoa And Chickpeas Recipe

Recipe By Slurrp

This curried quinoa and chickpeas recipe is a flavorful and nutritious dish that combines the earthy taste of quinoa with the rich flavors of curry. The quinoa is cooked in a fragrant blend of spices, including turmeric, cumin, and coriander, which infuses it with a warm and aromatic flavor. The addition of chickpeas adds protein and texture to the dish, making it a satisfying and filling meal. Serve this curried quinoa and chickpeas as a main course or as a side dish with your favorite Indian-inspired dishes.

4.7
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Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Curried Quinoa And Chickpeas
plan
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ingredients serve

Ingredients for Curried Quinoa And Chickpeas Recipe

  • 1/4 cup Quinoa, Rinsed
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 teaspoon Curry Powder
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Coriander
  • 1/2 cup Vegetable Broth
  • As required Salt, To Taste
  • as per your need Fresh Cilantro Leaves, For Garnish
  • flakes Optional: Cayenne Pepper Or Red Chili Flakes For Added Spice

Directions: Curried Quinoa And Chickpeas Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat some oil over medium heat. Add diced onions and cook until they become translucent.
  • STEP 2.Add minced garlic, grated ginger, and curry powder to the saucepan. Stir well and cook for another minute.
  • STEP 3.Add rinsed quinoa, vegetable broth, and a pinch of salt to the saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  • STEP 4.Stir in drained and rinsed chickpeas and cook for an additional 5 minutes to heat them through.
  • STEP 5.Remove from heat and let the dish sit for a few minutes before fluffing the quinoa with a fork.
  • STEP 6.Serve the curried quinoa and chickpeas hot, garnished with fresh cilantro leaves.
  • STEP 7.Enjoy as a main course or as a side dish with naan bread or steamed rice.

Cooking Tips

  • To enhance the flavor of the curry, toast the spices in the saucepan for a minute before adding the onions.
  • For a spicier kick, add a pinch of cayenne pepper or red chili flakes to the curry powder.
  • Feel free to add other vegetables like bell peppers or spinach to the dish for added nutrition and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.
  • Serve the curried quinoa and chickpeas as a main course with a side of salad or as a side dish with grilled chicken or fish.
Nutrition
value
266
calories per serving
3 g Fat9 g Protein47 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    12g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    7mg
  • Vitamin A
    1649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    161mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp