Kale And Mint Tabouli Recipe

Name: Kale And Mint Tabouli Recipe
Total time: 20 min
Yield: 6
Cuisine: Arab

Recipe By Taste

The perfect vegetarian lunch of kale and mint tabouli, served with ricotta, fetta cheese toasts.

4.1

19 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Kale And Mint Tabouli Recipe

0.08 cup Burghul, rinsed
58.33 gram Fresh ricotta
25 gram Feta, Crumbled
0.17 teaspoon Finely grated lemon rind
2 Slices crusty bread, toasted
0.33 cup Roughly chopped regular kale leaves
0.13 cup Chopped fresh mint leaves
0.33 Tomatoes, finely chopped
0.08 Brown onion, finely chopped

Nutrition
value

calories per serving

< 1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
86mg
Iron
1mg
Vitamin A
783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste