Healthy Baked Stuffed Tomatoes With Quinoa, Spinach, And Chickpeas Recipe

Name: Healthy Baked Stuffed Tomatoes With Quinoa, Spinach, And Chickpeas Recipe
Total time: 42 min
Yield: 6
Cuisine: Italian

Recipe By Yummy Mummy Kitchen

Healthy vegetarian stuffed baked tomatoes with spinach and chickpeas is a delicious vegetarian, vegan, gluten-free dinner idea.

4.6

11 Rating -

Rate

Vegdiet

42minstotal

7minsPrep

35minsCook

42m.total

7m.Prep

35m.Cook

Healthy Baked Stuffed Tomatoes With Quinoa, Spinach, And Chickpeas

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Ingredients for Healthy Baked Stuffed Tomatoes With Quinoa, Spinach, And Chickpeas Recipe

1.33 Medium sized tomatoes
0.17 tablespoon Extra virgin olive oil
0.17 Small Onion, Diced
1/2 Cloves Garlic, Minced
0.08 teaspoon Sea salt
1/25 teaspoon Freshly Cracked Pepper
0.13 cup Quinoa, rinsed and drained
0.13 cup Water
0.13 cup Quartered cherry tomatoes
0.17 cup Cooked and drained chickpeas
0.33 cup Fresh baby spinach

Nutrition
value

272

calories per serving

7 g Fat13 g Protein38 g Carbs19 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
38g
Fiber
19g

MacroNutrients

Carbs
38g
Protein
13g
Fiber
19g

Fats

Fat
7g

Vitamins & Minerals

Calcium
178mg
Iron
7mg
Vitamin A
3322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
175mg
Manganese
3mg
Phosphorus
205mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen