Pomegranate And Quinoa Tabouli Recipe
Recipe By Kitchen Nine
4.8
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate And Quinoa Tabouli Recipe
- 1 cup Uncooked Quinoa
- 1 bunch Parsley, Chopped
- 4 Green Onions, Diced
- 1 Juice from lemon
- 1 Seeds from pomegranate
- 2-3 Large tomatoes, chopped
Nutrition
value
value
1268
calories per serving
17 g Fat54 g Protein213 g Carbs52 g FiberOther
Current Totals
- Fat17g
- Protein54g
- Carbs213g
- Fiber52g
MacroNutrients
- Carbs213g
- Protein54g
- Fiber52g
Fats
- Fat17g
Vitamins & Minerals
- Calcium1285mg
- Iron33mg
- Vitamin A10142mcg
- Vitamin B13mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B91093mcg
- Vitamin B120mcg
- Vitamin C527mg
- Vitamin E6mg
- Copper2mcg
- Magnesium506mg
- Manganese7mg
- Phosphorus930mg
- Selenium47mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine