Quinoa Chickpea Salad Recipe

Name: Quinoa Chickpea Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Crowded Kitchen

this quinoa chickpea salad is packed with fresh vegetables and a flavorful whole grain mustard and balsamic vinaigrette It's vegan, gluten free, perfect for meal prep and so quick and easy to make in about 30 minutes.

29 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Quinoa Chickpea Salad Recipe

0.17 cup Dry quinoa, cooked according to package directions
0.17 tablespoon Olive oil
0.17 cup Yellow onion, diced
0.33 teaspoon Fresh garlic, minced
0.17 cup Finely chopped spinach
0.17 cup Cherry tomatoes, halved
0.17 cup Cucumber, finely diced
0.13 cup Grated carrot
0.13 cup Finely diced yellow bell pepper
1/2 tablespoon Finely chopped fresh parsley
2.42 ounce 1 can chickpeas, drained and rinsed well
1/25 cup Grated vegan parmesan
1/25 cup Extra virgin olive oil
0.33 tablespoon Balsamic vinegar
0.17 tablespoon Whole grain dijon mustard
1/4 teaspoon Maple syrup
0.17 teaspoon Fine grain kosher salt
0.08 teaspoon Ground black pepper

Nutrition
value

503

calories per serving

19 g Fat22 g Protein58 g Carbs26 g FiberOther

Current Totals

Fat
19g
Protein
22g
Carbs
58g
Fiber
26g

MacroNutrients

Carbs
58g
Protein
22g
Fiber
26g

Fats

Fat
19g

Vitamins & Minerals

Calcium
290mg
Iron
10mg
Vitamin A
1769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
306mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
207mg
Manganese
3mg
Phosphorus
341mg
Selenium
37mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crowded Kitchen