Ingredients For Swordfish With Italian Parsley Salad And Garlic Mash Recipe
200 gram 4 swordfish steaks
100 milliliter Olive oil, plus extra to brush
1 cup Roughly chopped flat leaf parsley leaves
2 tablespoon Capers, rinsed, drained, chopped
0.5 cup Sliced pitted green olives
1 Zest and juice of lemon
1 kilogram Floury potatoes, peeled, chopped
4 Garlic Cloves
0.33000000000000007 cup Milk
Nutrition value
814
calories per serving
65 g Fat16 g Protein39 g Carbs7 g FiberOther
Current Totals
65 g Fat
16 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
16 g
Fiber
7 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
181 mg
Iron
4 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
1 mcg
Vitamin C
124 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
3 mg
Phosphorus
275 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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