Swordfish With Italian Parsley Salad And Garlic Mash Recipe

Recipe By Taste

Coeliac or not, this swordfish and garlic mash combo is hard to resist.

4.4
27 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Swordfish With Italian Parsley Salad And Garlic Mash Recipe

Nutrition
value
814
calories per serving
65 g Fat16 g Protein39 g Carbs7 g FiberOther

Current Totals

  • 65 g Fat
  • 16 g Protein
  • 39 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    65 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    4 mg
  • Vitamin A
    1039 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    124 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    3 mg
  • Phosphorus
    275 mg
  • Selenium
    34 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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