Escarole & White Bean Salad With Swordfish Recipe

Name: Escarole & White Bean Salad With Swordfish Recipe
Total time: 20 min
Yield: 4
Cuisine: Brazilian

Recipe By EatingWell

In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it's served on top of a healthy escarole and white bean salad with a lemon-dijon vinaigrette.

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20minstotal

20m.total

Escarole & White Bean Salad With Swordfish

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Ingredients for Escarole & White Bean Salad With Swordfish Recipe

0.06 cup Extra virgin olive oil
1/2 tablespoon Lemon juice
1/4 teaspoon Dijon mustard
0.13 teaspoon Salt, Divided
0.13 teaspoon Ground pepper, divided
3.75 ounce 1 can white beans, rinsed
2.50 ounce 2 swordfish steaks
1/4 teaspoon Herbes De Provence
3 cup Chopped escarole

Nutrition
value

331

calories per serving

20 g Fat18 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
20g
Protein
18g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
18g
Fiber
9g

Fats

Fat
20g

Vitamins & Minerals

Calcium
215mg
Iron
< 1mg
Vitamin A
479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
355mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
281mg
Selenium
40mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell