Swordfish With Warm Potato Salad Recipe

Recipe By Taste

Swordfish is a meaty and oil rich species of fish. It is full of flavour and is best simply pan-fried or put on the barbecue.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Swordfish With Warm Potato Salad
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ingredients serve

Ingredients for Swordfish With Warm Potato Salad Recipe

  • 125 gram Small chat potatoes, cut into chunks
  • 1/2 tablespoon Olive oil, plus extra to brush
  • 1/2 tablespoon Lemon juice
  • 1/4 Small red onion, finely sliced
  • 0.08 cup Small pitted black olives
  • 1/4 tablespoon Baby capers, rinsed
  • 37.50 gram 4 x swordfish steaks
  • 0.13 cup Flat-leaf parsley leaves
Nutrition
value
326
calories per serving
22 g Fat11 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    11g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste