Grilled Swordfish With Papaya Salsa Recipe

Name: Grilled Swordfish With Papaya Salsa Recipe
Total time: 150 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

Betty crocker's heart healthy cookbook shares a recipe Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.

4.1

19 Rating -

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2hr 30minstotal

2hr 30m.total

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Ingredients for Grilled Swordfish With Papaya Salsa Recipe

1/4 inch 4 swordfish, halibut or other firm fish steaks, thick
1/4 tablespoon Grated lime peel
0.06 cup Lime juice
0.06 cup Grapefruit juice
0.06 teaspoon Salt
1/4 Clove garlic, crushed
1/4 Large papaya, peeled, seeded and chopped
0.06 Red bell pepper, finely chopped
1/2-3/4 tablespoon Grapefruit juice
1/4 tablespoon Finely chopped green onion
1/4 tablespoon Finely chopped fresh cilantro
0.03 teaspoon Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker