Swordfish Paillard With Citrus Salad Recipe

Recipe By Serious Eats

Flash-seared paper-thin fish is topped with a fresh, bright salad of grapefruit, blood orange, fennel, and cured black olives. Nothing like winter citrus to beat the winter blues.

4.7
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15minstotal
15m.total
Swordfish Paillard With Citrus Salad
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ingredients serve

Ingredients for Swordfish Paillard With Citrus Salad Recipe

  • 1.50 ounce Four fillets swordfish
  • 0.13 cup Olive Oil, Divided
  • As required Kosher salt
  • As required Freshly Cracked Black Pepper
  • 1 ounce Mixed baby spinach and baby arugula salad
  • 1/4 Blood orange
  • 1/4 Grapefruit
  • 0.06 cup Fresh lemon juice
  • 10 Oil cured black olives
  • 1/4 Fennel bulb, thinly sliced
Nutrition
value
573
calories per serving
43 g Fat18 g Protein36 g Carbs24 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    18g
  • Carbs
    36g
  • Fiber
    24g

MacroNutrients

  • Carbs
    36g
  • Protein
    18g
  • Fiber
    24g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    757mg
  • Iron
    11mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    256mg
  • Manganese
    4mg
  • Phosphorus
    414mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats