Ginger-Garlic Pan Roasted Swordfish Recipe

Recipe By Slurrp

Ginger-Garlic Pan Roasted Swordfish is a flavorful and healthy seafood dish. The swordfish is marinated in a mixture of ginger, garlic, soy sauce, and lemon juice, which infuses it with a tangy and aromatic flavor. It is then pan roasted to perfection, resulting in a moist and tender fish with a crispy exterior. This dish is perfect for a quick and easy weeknight dinner, and pairs well with steamed vegetables or a fresh salad.

4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Ginger-Garlic Pan Roasted Swordfish
plan
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ingredients serve

Ingredients for Ginger-Garlic Pan Roasted Swordfish Recipe

  • 2 Swordfish Steaks
  • 1 tablespoon Grated Ginger
  • 2 cloves Cloves Garlic, Minced
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Ginger-garlic Pan Roasted Swordfish Recipe

Cooking Directions

  • STEP 1.In a bowl, combine ginger, garlic, soy sauce, and lemon juice to make the marinade.
  • STEP 2.Place the swordfish steaks in a shallow dish and pour the marinade over them. Let them marinate for 30 minutes.
  • STEP 3.Heat a large skillet over medium-high heat and add olive oil. Remove the swordfish from the marinade and pat dry with paper towels.
  • STEP 4.Place the swordfish steaks in the skillet and cook for 4-5 minutes on each side, or until they are cooked through and golden brown.
  • STEP 5.Serve the ginger-garlic pan roasted swordfish with steamed vegetables or a fresh salad.

Cooking Tips

  • Make sure to pat the swordfish dry before cooking to ensure a crispy exterior.
  • Do not overcook the swordfish, as it can become dry and tough.
  • You can also grill the swordfish instead of pan roasting it for a smoky flavor.

Storage and Serving

  • Leftover swordfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the swordfish in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the swordfish with a squeeze of lemon juice and garnish with fresh herbs, such as parsley or cilantro.
Nutrition
value
315
calories per serving
17 g Fat33 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    33g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    33g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    449mg
  • Selenium
    99mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp