Stuffed Swordfish Rolls With Orange & Oregano Salad Recipe

Recipe By Rachael Ray

4.8
10 Rating -
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Stuffed Swordfish Rolls With Orange & Oregano Salad
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ingredients serve

Ingredients for Stuffed Swordfish Rolls With Orange & Oregano Salad Recipe

  • 1/2 tablespoon About olive oil, plus more for drizzling
  • 0.38 cup Dried breadcrumbs
  • 1 Cloves Garlic, Finely Chopped
  • As required Salt and pepper
  • 0.13 cup About flat leaf parsley leaves, finely chopped
  • 1/4 tablespoon 3 orangesgrate zest, then peel and thinly slice into rounds
  • 1/4 tablespoon 2 lemonsgrate zest, then cut into wedges
  • 1/4 teaspoon Crushed Red Pepper
  • 2 Thin skinless swordfish cutlets
  • 1/4 Small bulb fenneltrimmed, quartered, cored and very thinly sliced
  • 0.13 Small red onion, thinly sliced
  • As required Evoo, for drizzling
Nutrition
value
623
calories per serving
21 g Fat44 g Protein57 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    44g
  • Carbs
    57g
  • Fiber
    6g

MacroNutrients

  • Carbs
    57g
  • Protein
    44g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    6mg
  • Vitamin A
    704mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    31mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    3mg
  • Phosphorus
    575mg
  • Selenium
    118mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray