Grilled Swordfish with Mango Salsa Recipe

Recipe By Lake Geneva Country Meats

Swordfish is one of our most popular seafood items. The steaks are firmly textured, with a mildly sweet texture, and can easily stand up to the heat of the grill. We think topping swordfish with a freshly made mango salsa adds a delicious burst of sweet fruit flavor that is perfect with the swordfish. You can also add this salsa to any of your other grilled fish like tuna, snapper, or halibut

4.6
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
25m.total
15m.Prep
Grilled Swordfish with Mango Salsa
plan
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ingredients serve

Ingredients for Grilled Swordfish with Mango Salsa Recipe

  • 1/2 Mango
  • 1/4 Red onion
  • 0.13 Jalapeno pepper
  • 0.06 cup Cilantro
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Olive oil
  • 1 Swordfish steaks
  • As required Olive oil
  • As required Salt
  • As required Pepper
  • As required Lime wedges
Nutrition
value
196
calories per serving
12 g Fat17 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    50mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats