Swordfish With Fennel And Tomatoes Recipe
Recipe By Taste Of Home
Step aside, marinara. There’s a new sauce in town, and it’s blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. —Laurel Dalzell, Manteca, California.
3.6
13 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish With Fennel And Tomatoes Recipe
- 1/4 Medium onion, halved and thinly sliced
- 1/4 Fennel bulb, halved and thinly sliced
- 3/4 tablespoon Olive oil
- 1/4 Garlic clove, minced
- 1/4 can Whole tomatoes, drained
- 1/2 tablespoon Chicken Broth
- 1/2 tablespoon White wine
- 0.19 teaspoon Pepper
- 0.13 teaspoon Kosher salt
- 0.13 cup Loosely packed basil leaves, thinly sliced
- 1/4 tablespoon Butter
- As required Fish
- 1 Swordfish steaks
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Pepper
Nutrition
value
value
509
calories per serving
31 g Fat28 g Protein33 g Carbs26 g FiberOther
Current Totals
- Fat31g
- Protein28g
- Carbs33g
- Fiber26g
MacroNutrients
- Carbs33g
- Protein28g
- Fiber26g
Fats
- Fat31g
Vitamins & Minerals
- Calcium753mg
- Iron13mg
- Vitamin A347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium290mg
- Manganese4mg
- Phosphorus533mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home