Swordfish With Italian Parsley Salad And Garlic Mash Recipe

Coeliac or not, this swordfish and garlic mash combo is hard to resist.

4.4
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Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Swordfish With Italian Parsley Salad And Garlic Mash
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Ingredients for Swordfish With Italian Parsley Salad And Garlic Mash Recipe

  • 50 gram 4 swordfish steaks
  • 25 milliliter Olive oil, plus extra to brush
  • 1/4 cup Roughly chopped flat leaf parsley leaves
  • 1/2 tablespoon Capers, rinsed, drained, chopped
  • 0.13 cup Sliced pitted green olives
  • 1/4 Zest and juice of lemon
  • 1/4 kilogram Floury potatoes, peeled, chopped
  • 1 Garlic Cloves
  • 0.08 cup Milk
Nutrition
value
814
calories per serving
65 g Fat16 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    16g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    4mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    124mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    3mg
  • Phosphorus
    275mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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