Swordfish With Italian Parsley Salad And Garlic Mash Recipe
Recipe By Taste
Coeliac or not, this swordfish and garlic mash combo is hard to resist.
4.4
27 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish With Italian Parsley Salad And Garlic Mash Recipe
- 50 gram 4 swordfish steaks
- 25 milliliter Olive oil, plus extra to brush
- 1/4 cup Roughly chopped flat leaf parsley leaves
- 1/2 tablespoon Capers, rinsed, drained, chopped
- 0.13 cup Sliced pitted green olives
- 1/4 Zest and juice of lemon
- 1/4 kilogram Floury potatoes, peeled, chopped
- 1 Garlic Cloves
- 0.08 cup Milk
Nutrition
value
value
814
calories per serving
65 g Fat16 g Protein39 g Carbs7 g FiberOther
Current Totals
- Fat65g
- Protein16g
- Carbs39g
- Fiber7g
MacroNutrients
- Carbs39g
- Protein16g
- Fiber7g
Fats
- Fat65g
Vitamins & Minerals
- Calcium181mg
- Iron4mg
- Vitamin A1039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C124mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium104mg
- Manganese3mg
- Phosphorus275mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste