Parsley Pepper Pan-Seared Swordfish Recipe

Striped bass is pan seared with onion, parsley, and black pepper in this quick and easy summer recipe that works for swordfish too.

3.7
21 Rating -
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24minstotal
10minsPrep
14minsCook
24m.total
10m.Prep
14m.Cook
Parsley Pepper Pan-Seared Swordfish
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ingredients serve

Ingredients for Parsley Pepper Pan-Seared Swordfish Recipe

  • 1 tablespoon Extra-virgin olive oil, or to taste
  • 1/2 White onion, diced
  • 3 As required Cloves garlic, diced, or more
  • 1 sprig Fresh parsley, chopped
  • 1/4 cup Dry white wine, or more as needed
  • 1 Fillet striped bass
Nutrition
value
216
calories per serving
15 g Fat2 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    6mg
  • Phosphorus
    32mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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