Sweet Potato Muthiya Recipe

Name: Sweet Potato Muthiya Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy and delicious muthiyas, made with sweet potatoes this is a perfect side dish to be served with dal and rice.

4.7

13 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Sweet Potato Muthiya Recipe

2 Sweet potato medium peeled and shredded
2 teaspoon Ginger
1 teaspoon Lemon juice
As required Salt
3 Green chilly chopped
1 cup Chestnut flour
0.5 cup Rajgeera flour
For seasoning
1 teaspoon Oil
1 teaspoon Mustard seeds
1 teaspoon Sessaame seeds
1 teaspoon cumin seeds
1 pinch Asafoetida
Curry leaves

Nutrition
value

263

calories per serving

3 g Fat3 g Protein53 g Carbs9 g FiberOther

Current Totals

3 g Fat
3 g Protein
53 g Carbs
9 g Fiber

MacroNutrients

Carbs
53 g
Protein
3 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
93 mg
Iron
2 mg
Vitamin A
8019 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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