Ingredients For Sweet potato leaves with split green gram (moong dal) Recipe
1 cup Green gram lentils /moong dal
2 cup Sweet potato leaves
1 Onion, chopped
2 tomato chopped
2 tablespoon curd
2 teaspoon Garlic, crushed
1 teaspoon ginger , grated
1 teaspoon dhania /coriander powder
1 teaspoon Kitchen king masala
0.5 teaspoon turmeric powder
As required Salt and chilli
oil for seasoning
1 onion chopped for garnishing
coriander leaves finely chopped for garnishing
Nutrition value
290
calories per serving
2 g Fat16 g Protein51 g Carbs13 g FiberOther
Current Totals
2 g Fat
16 g Protein
51 g Carbs
13 g Fiber
MacroNutrients
Carbs
51 g
Protein
16 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
84 mg
Iron
5 mg
Vitamin A
5323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment