Chana bateta (black gram and potato gravy) Recipe
Recipe By Better Butter
A popular street food in the lanes of bohri mohalla can now be easily prepared at home.
4.4
23 Rating -
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45minstotal
45minsCook
45m.total
45m.Cook
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Add to Shopping ListIngredients for Chana bateta (black gram and potato gravy) Recipe
- 1/2 cup chana or Black Gram soaked overnight
- 3/4 onion finely chopped plus 1 chopped to garnish
- 1/2 tomatoes chopped
- 1/2 potatoes peeled and cubed
- 1/2 tablespoon Cooking Oil
- 1.50-2 Curry Leaves
- 1/2-3/4 tablespoon Gram Flour or besan
- 1/4 tablespoon ginger Garlic Paste
- 1/4 tablespoon Red Chilli Powder
- 1/4 tablespoon coriander powder
- 1/4 tablespoon cumin Powder
- 1/4 tablespoon tamarind soaked in 2 tbsp of water
- 1/4 teaspoon turmeric Powder
- 1/4 teaspoon Jaggery
- 1/4 teaspoon Fenugreek Seeds
- As required coriander leaves – for garnishing
- As required salt to Taste
Nutrition
value
value
544
calories per serving
14 g Fat29 g Protein71 g Carbs28 g FiberOther
Current Totals
- Fat14g
- Protein29g
- Carbs71g
- Fiber28g
MacroNutrients
- Carbs71g
- Protein29g
- Fiber28g
Fats
- Fat14g
Vitamins & Minerals
- Calcium144mg
- Iron12mg
- Vitamin A1903mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9319mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E3mg
- Copper1mcg
- Magnesium265mg
- Manganese3mg
- Phosphorus462mg
- Selenium59mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter