Laau dalma-moong dal with bottle gourd and potato Recipe

Recipe By Slurrp

Laau dalma is a traditional Odia dish made with moong dal (split green gram) and lauki (bottle gourd) along with potatoes and other vegetables. It is a simple and comforting dish that is packed with flavors. This dalma is not only delicious but also nutritious as it combines the goodness of lentils and vegetables. It can be enjoyed with rice or roti as a main course dish.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Laau dalma-moong dal with bottle gourd and potato
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Ingredients for Laau dalma-moong dal with bottle gourd and potato Recipe

  • 1/4 cup Moong Dal
  • 1/4 cup Lauki, Peeled And Chopped
  • 1/4 Potato, Peeled And Chopped
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Laau Dalma-moong Dal With Bottle Gourd And Potato Recipe

Cooking Directions

  • STEP 1.Pressure cook moong dal, lauki, and potatoes with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and dried red chilies.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.

Cooking Tips

  • Make sure to cook the dal, lauki, and potatoes until they are soft and well-cooked.
  • You can add other vegetables like carrots and beans for variation.
  • Garnish with fresh coriander leaves before serving for added freshness.

Storage and Serving

  • Store the dalma in an airtight container in the refrigerator.
  • Serve hot with rice or roti as a main course dish.
Nutrition
value
156
calories per serving
1 g Fat8 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    2153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp