Sundh panjiri is basically a traditional delectable sweet of jammu which is consumed in winters. It is nutritious supplement made from dry fruits which is rich in protein. This is super delicious super tasty.
STEP 2.In a pan add ghee as required dnt over heat ghee.
STEP 3.Add gondh katira to the heated ghee and cook untill it puffs up.
STEP 4.Add almonds and cook for about 2 minutes and transfer to the bowl.
STEP 5.Now add cashews and cook untill it becomes golden brown and then transfer it to the same bowl.
STEP 6.Cook raisins in a pan until it puffs up and then transfer it the bowl.
STEP 7.Now cook the dry coconut flakes in a ghee for about 2 minutes untill it becomes golden brown. Transfer it the bowl containing all the other fried ingredients.
STEP 8.Lastly add poppy seeds melon seeds and roast them. Now transfer the these to the bowl.
STEP 9.Now add ginger powder and sugar in a bowl with all the ingredients amd mix it well.
STEP 10.Let it complete dry and then store in air tight container.
Nutrition value
815
calories per serving
60 g Fat19 g Protein50 g Carbs18 g FiberOther
Current Totals
60 g Fat
19 g Protein
50 g Carbs
18 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
18 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
422 mg
Iron
9 mg
Vitamin A
847 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
329 mg
Manganese
3 mg
Phosphorus
518 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment