Verkadalai Sundal/Peanut Sundal Recipe

Recipe By Slurrp

A popular snack of steamed peanuts tossed in tempering and freshly grated coconut.

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ingredients serve

Ingredients for Verkadalai Sundal/Peanut Sundal Recipe

  • 2 cup Raw peanuts
  • 1 cup Water for pressure cooking
  • 1 tablespoon Sesame oil
  • 1/2 teaspoon Mustard seeds
  • 2 teaspoon Split urad dal
  • 1/4 teaspoon Asafoetida
  • 1 inch Ginger chopped
  • 2 No.s Green chillies chopped
  • 1 sprig Curry leaf torn
  • 1/4 cup Coconut freshly grated
  • As required Coriander leaves chopped A few
  • As required Salt

Directions: Verkadalai Sundal/peanut Sundal Recipe

step 1

  • STEP 1.-1)into a pressure cooker add 2 cups raw peanuts and 1 cup water. Pressure cook for 5 to 6 whistles and then simmer for 3 minutes. Turn off the heat and allow the pressure to release naturally.

step 2

  • STEP 2.-2)in a preheated pan add 1 tbsp sesame oil, ½ tsp mustard seeds, 2 tsp split urad dal. Saute till the seeds crackle and the dal turns golden and crispy.

step 3

  • STEP 3.-3)add ¼ tsp asafoetida (hing), 1 inch chopped ginger, 2 green chillies chopped, 1 sprig curry leaf torn.

step 4

  • STEP 4.-4)saute for a few seconds.

step 5

  • STEP 5.-5)next add the cooked peanuts to the pan, salt to taste and ¼ cup freshly grated coconut and stir fry for 3 to 4 minutes till all the ingredients combine.

step 6

  • STEP 6.-6)stir in chopped coriander leaves and turn off the heat.

step 7

  • STEP 7.-7)serve peanut sundal as a snack.
Nutrition
value
1821
calories per serving
141 g Fat77 g Protein62 g Carbs39 g FiberOther

Current Totals

  • Fat
    141g
  • Protein
    77g
  • Carbs
    62g
  • Fiber
    39g

MacroNutrients

  • Carbs
    62g
  • Protein
    77g
  • Fiber
    39g

Fats

  • Fat
    141g

Vitamins & Minerals

  • Calcium
    406mg
  • Iron
    14mg
  • Vitamin A
    140mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    35mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    311mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    681mg
  • Manganese
    6mg
  • Phosphorus
    1316mg
  • Selenium
    15mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp