Punjabi panjiri Recipe

Recipe By Slurrp

Punjabi Panjiri is a traditional Indian sweet made with whole wheat flour, ghee, sugar, and a variety of nuts and seeds. It is often prepared during festivals and special occasions. Panjiri is known for its rich and nutty flavor, and it is believed to have several health benefits. This sweet treat is not only delicious but also provides energy and warmth to the body. It can be stored in an airtight container for up to a month.

4.5
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Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Punjabi panjiri
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ingredients serve

Ingredients for Punjabi panjiri Recipe

  • 1/5 cup Whole Wheat Flour
  • 1/10 cup Ghee
  • 1/5 cup Powdered Sugar
  • 1/20 cup Chopped Almonds
  • 1/20 cup Chopped Cashews
  • 1/20 cup Chopped Pistachios
  • 1/20 cup Chopped Walnuts
  • 0.40 tablespoon Melon Seeds
  • 0.40 tablespoon Poppy Seeds
  • 1/5 teaspoon Cardamom Powder

Directions: Punjabi Panjiri Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast whole wheat flour until golden brown.
  • STEP 2.Add powdered sugar, chopped nuts, and seeds to the pan and mix well.
  • STEP 3.Continue to cook on low heat for a few more minutes until the mixture comes together.
  • STEP 4.Remove from heat and let it cool completely before storing in an airtight container.
  • STEP 5.Serve Punjabi Panjiri as a sweet snack or dessert during festivals or special occasions.

Cooking Tips

  • Make sure to roast the whole wheat flour on low heat to avoid burning.
  • You can customize the nuts and seeds according to your preference.
  • For a healthier version, you can reduce the amount of sugar or use jaggery instead.

Storage and Serving

  • Store Punjabi Panjiri in an airtight container at room temperature.
  • It stays fresh for up to a month.
  • Serve it as a sweet snack or dessert during festivals or special occasions.
Nutrition
value
147
calories per serving
3 g Fat4 g Protein26 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    1g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp