Thenga manga pattani sundal (beach style sundal) Recipe

Recipe By Better Butter

Whenever i think of the beach, milaga bajji and thenga manga pattani sundal come to my mind first. Thenga manga pattani means cooked white peas mixed with coconut masala and chopped raw mango.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Thenga manga pattani sundal (beach style sundal)
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ingredients serve

Ingredients for Thenga manga pattani sundal (beach style sundal) Recipe

  • 0.17 cup White peas
  • 0.08 teaspoon turmeric powder
  • 1/25 cup Grated carrot
  • 0.08 cup Grated Raw mango
  • As required Salt
  • As required To grind
  • 0.67 tablespoon Grated coconut
  • 0.33 Green Chilli
  • 0.17 teaspoon Grated ginger
  • As required To temper
  • 0.33 teaspoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Split white urad dal
  • 0.08 teaspoon hing
Nutrition
value
84
calories per serving
5 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter