Panjiri Indian Dessert Recipe

Recipe By The Spruce Eats

This delicious north indian dessert is usually given to new mothers, as an aid to lactation. The ingredients in it are believed to increase milk supply. Health benefits aside, panjiri is a delicious dessert. If you are not making panjiri for a new mother, you can leave out the optional ingredients in the list.

4.9
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Panjiri Indian Dessert
plan
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ingredients serve

Ingredients for Panjiri Indian Dessert Recipe

  • 1/4 cup Ghee
  • 0.06 cup Gond/gaund
  • 0.06 cup Makhana
  • 0.13 cup Wholemeal flour
  • 0.13 cup Coarse semolina
  • 1/4 cup Sugar
  • 1/4 cup Unsalted almonds
  • 1/4 tablespoon Ginger powder
  • 1/4 teaspoon Carom seed powder
  • 1/4 teaspoon Cardamom powder
Nutrition
value
586
calories per serving
34 g Fat13 g Protein56 g Carbs9 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    13g
  • Carbs
    56g
  • Fiber
    9g

MacroNutrients

  • Carbs
    56g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    2mg
  • Phosphorus
    293mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats