Panjiri Ladoo Recipe

Recipe By Slurrp

Panjiri Ladoo is a traditional Indian sweet made with a combination of whole wheat flour, ghee, sugar, and a variety of nuts and seeds. It is a nutritious and energy-packed treat that is often prepared during festivals and special occasions. The roasted flour gives it a unique flavor and the addition of nuts and seeds adds a crunchy texture. These ladoos are not only delicious but also provide a good source of protein and essential nutrients.

4.3
26 Rating -
Rate
Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
Panjiri Ladoo
plan
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ingredients serve

Ingredients for Panjiri Ladoo Recipe

  • 0.13 cup Whole Wheat Flour
  • 0.06 cup Ghee
  • 0.06 cup Sugar
  • 0.03 cup Chopped Nuts
  • 0.03 cup Mixed Seeds
  • pinch Pinch Of Cardamom Powder
  • as needed Dried Fruits Like Raisins Or Dates

Directions: Panjiri Ladoo Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the whole wheat flour until it turns golden brown.
  • STEP 2.Add sugar, nuts, and seeds to the roasted flour and mix well.
  • STEP 3.Allow the mixture to cool slightly and shape it into small round ladoos.
  • STEP 4.Store the ladoos in an airtight container and serve as a sweet snack or dessert.

Cooking Tips

  • Make sure to roast the flour on low heat to avoid burning.
  • You can add a pinch of cardamom powder for extra flavor.
  • You can also add dried fruits like raisins or dates for added sweetness.

Storage and Serving

  • Store the Panjiri Ladoos in an airtight container at room temperature for up to 2 weeks.
  • Serve them as a sweet snack or dessert during festivals or special occasions.
  • They can also be enjoyed with a cup of tea or coffee.
Nutrition
value
753
calories per serving
42 g Fat21 g Protein71 g Carbs14 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    21g
  • Carbs
    71g
  • Fiber
    14g

MacroNutrients

  • Carbs
    71g
  • Protein
    21g
  • Fiber
    14g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    574mg
  • Iron
    10mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    332mg
  • Manganese
    4mg
  • Phosphorus
    634mg
  • Selenium
    15mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp