Besan Rava Panjiri Recipe

Recipe By Slurrp

Besan Rava Panjiri is a traditional Indian sweet dish made with roasted gram flour, semolina, ghee, and sugar. It is often prepared during festive occasions and is known for its rich and aromatic flavors. This sweet and nutty dessert is easy to make and can be enjoyed as a snack or as a dessert after a meal.

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15minstotal
15m.total
Besan Rava Panjiri
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ingredients serve

Ingredients for Besan Rava Panjiri Recipe

  • 1/10 cup Gram Flour
  • 1/20 cup Semolina
  • 1/20 cup Ghee
  • 0.07 cup Sugar
  • 1/10 teaspoon Cardamom Powder
  • 1/5 tablespoon Chopped Nuts
  • pinch Pinch Of Saffron Strands
  • as per your need Raisins Or Dried Fruits

Directions: Besan Rava Panjiri Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the gram flour and semolina until golden brown.
  • STEP 2.Add sugar, cardamom powder, and chopped nuts to the roasted mixture and mix well.
  • STEP 3.Cook for a few more minutes until the sugar melts and the mixture comes together.
  • STEP 4.Remove from heat and let it cool completely before serving.
  • STEP 5.Store in an airtight container and enjoy as a sweet snack or dessert.

Cooking Tips

  • Make sure to roast the gram flour and semolina on low heat to avoid burning.
  • You can adjust the amount of sugar according to your taste preference.
  • Add a pinch of saffron strands for an extra aromatic flavor.
  • You can also add raisins or dried fruits for added sweetness and texture.

Storage and Serving

  • Store the Besan Rava Panjiri in an airtight container at room temperature.
  • Serve it as a sweet snack or dessert after a meal.
  • It can also be served as prasad during religious ceremonies or festivals.
Nutrition
value
665
calories per serving
30 g Fat15 g Protein84 g Carbs8 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    15g
  • Carbs
    84g
  • Fiber
    8g

MacroNutrients

  • Carbs
    84g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    240mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp