Aata panjiri microwave recipe

Name: Aata Panjiri Microwave Recipe Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Aata or wheat flour panjiri is almost always prepared on any puja in our house and is liked by all. This panjiri is made in microwave within minutes.

3.7

20 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Aata panjiri microwave recipe Recipe

1/4 cup Wheat flour
0.19 cup Powder Sugar or Bura cheeni th
0.13 cup Chopped Dry Fruits
0.13 cup Ghee
0.06 teaspoon cardamom powder
As required edible gum

Nutrition
value

321

calories per serving

9 g Fat5 g Protein54 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
54g
Fiber
2g

MacroNutrients

Carbs
54g
Protein
5g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
16mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter