Aate ki panjiri Recipe

Recipe By Slurrp

Aate ki panjiri is a traditional Indian sweet made with whole wheat flour, ghee, sugar, and nuts. It is a nutritious and delicious dessert that is often prepared during festivals and special occasions. The roasted wheat flour gives it a rich and nutty flavor, while the ghee and sugar add sweetness and richness. The addition of nuts like almonds and cashews provides a crunchy texture. Aate ki panjiri is not only a tasty treat but also a great source of energy and nutrients.

4.5
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Aate ki panjiri
plan
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ingredients serve

Ingredients for Aate ki panjiri Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.13 cup Ghee
  • 0.13 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • 0.06 cup Chopped Almonds
  • 0.06 cup Chopped Cashews

Directions: Aate Ki Panjiri Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the whole wheat flour until it turns golden brown.
  • STEP 2.Add sugar, cardamom powder, and chopped nuts to the roasted flour and mix well.
  • STEP 3.Cook the mixture for a few more minutes until the sugar melts and everything is well combined.
  • STEP 4.Remove from heat and let it cool completely before storing in an airtight container.
  • STEP 5.Serve aate ki panjiri as a dessert or snack.

Cooking Tips

  • Make sure to roast the wheat flour on low heat to avoid burning.
  • You can adjust the amount of sugar according to your taste preference.
  • You can add other nuts like pistachios or raisins for added flavor and texture.

Storage and Serving

  • Store aate ki panjiri in an airtight container at room temperature for up to 2 weeks.
  • Serve it as a dessert after meals or as a snack with a cup of tea or milk.
Nutrition
value
240
calories per serving
6 g Fat5 g Protein41 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    2g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp