Road style pattani sundal Recipe

Road style pattani sundal is a popular South Indian street food made with boiled white peas, tossed in a flavorful blend of spices and tempered with mustard seeds and curry leaves. It is a healthy and protein-rich snack that is often enjoyed during festivals or as an evening snack. The sundal is tangy, spicy, and has a slight crunch, making it a delicious and satisfying dish.

4.3
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Rate
Vegdiet
9hr 30minstotal
9hr Prep
30minsCook
9hr 30m.total
9hr Prep
30m.Cook
Road style pattani sundal
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ingredients serve

Ingredients for Road style pattani sundal Recipe

  • 1/2 cup White Peas, Soaked Overnight
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Slit
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • as per your need Coriander Leaves For Garnish

Directions: Road Style Pattani Sundal Recipe

Cooking Directions

  • STEP 1.Soak the white peas overnight and pressure cook until soft.
  • STEP 2.In a pan, heat oil and add mustard seeds and curry leaves.
  • STEP 3.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the cooked white peas and toss until well coated with the spices.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add grated coconut for extra flavor.
  • Adjust the spice level according to your preference.
  • Serve the sundal with a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Leftover sundal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the pattani sundal as a snack or as a side dish with rice or roti.
Nutrition
value
115
calories per serving
3 g Fat7 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    4mg
  • Vitamin A
    806mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    3mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp