Pachai pattani/green peas sundal Recipe

Pachai pattani sundal, also known as green peas sundal, is a popular South Indian snack made with fresh green peas. It is a healthy and nutritious dish that is often prepared during festivals and special occasions. The green peas are cooked with a tempering of mustard seeds, curry leaves, and spices, giving it a flavorful and aromatic taste. This sundal can be enjoyed as a snack or as a side dish with rice or roti.

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10minstotal
10minsCook
10m.total
10m.Cook
Pachai pattani/green peas sundal
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Ingredients for Pachai pattani/green peas sundal Recipe

  • 1/2 cup Green Peas
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1 Green Chilies, Chopped
  • 1 tablespoon Grated Coconut
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Pachai Pattani/green Peas Sundal Recipe

Cooking Directions

  • STEP 1.Soak the green peas in water for a few hours or overnight.
  • STEP 2.Pressure cook the soaked green peas with salt until they are soft and cooked.
  • STEP 3.In a pan, heat oil and add mustard seeds. Once they splutter, add curry leaves, chopped green chilies, and grated coconut.
  • STEP 4.Add the cooked green peas to the pan and mix well with the tempering.
  • STEP 5.Cook for a few minutes, stirring occasionally, until the flavors are well combined.
  • STEP 6.Garnish with coriander leaves and serve hot as a snack or side dish.

Cooking Tips

  • You can also use frozen green peas if fresh peas are not available.
  • Adjust the spice level by adding more or fewer green chilies.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Pachai pattani sundal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sundal in a pan or microwave before serving.
  • Serve the sundal as a snack or as a side dish with rice or roti.
Nutrition
value
87
calories per serving
< 1 g Fat8 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    665mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp