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Sundh Panjiri Recipe

Recipe By Preeti Singh

Sundh panjiri is basically a traditional delectable sweet of jammu which is consumed in winters. It is nutritious supplement made from dry fruits which is rich in protein. This is super delicious super tasty.

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25minstotal
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Sundh Panjiri
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Ingredients for Sundh Panjiri Recipe

  • 31.25 gm Almonds
  • 31.25 gm Cashew
  • 31.25 gm dry coconut
  • 31.25 gm Dry dates
  • 12.50 gm Dried melon seeds
  • 12.50 gm Gondh katira
  • 18.75 gm Raisins
  • 6.25 gm Poppy seeds
  • as required Sugar
  • 1/4 tsp Ginger powder
  • 93.75 g Desi Ghee

Directions: Sundh Panjiri Recipe

  • STEP 1.Roughly chopp dry dates
  • STEP 2.In a pan add ghee as required dnt over heat ghee.
  • STEP 3.Add gondh katira to the heated ghee and cook untill it puffs up.
  • STEP 4.Add almonds and cook for about 2 minutes and transfer to the bowl.
  • STEP 5.Now add cashews and cook untill it becomes golden brown and then transfer it to the same bowl.
  • STEP 6.Cook raisins in a pan until it puffs up and then transfer it the bowl.
  • STEP 7.Now cook the dry coconut flakes in a ghee for about 2 minutes untill it becomes golden brown. Transfer it the bowl containing all the other fried ingredients.
  • STEP 8.Lastly add poppy seeds melon seeds and roast them. Now transfer the these to the bowl.
  • STEP 9.Now add ginger powder and sugar in a bowl with all the ingredients amd mix it well.
  • STEP 10.Let it complete dry and then store in air tight container.
Nutrition
value
815
calories per serving
60 g Fat19 g Protein50 g Carbs18 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    19g
  • Carbs
    50g
  • Fiber
    18g

MacroNutrients

  • Carbs
    50g
  • Protein
    19g
  • Fiber
    18g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    9mg
  • Vitamin A
    847mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    329mg
  • Manganese
    3mg
  • Phosphorus
    518mg
  • Selenium
    16mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Preeti Singh