STEP 1.Put 1table spoon oil in a pan.when oil is heated add cumin seeds after roasting cumin seeds add coriander powder, salt, chilli powder. Now add cooked rice mix the rice with masala. Now add chat masala. When stuffing dries completly swtich off the gas and allow the stuffing to cool.Add chopped coriander in the stuffing.
STEP 2.Add carom seeds and 1/2teaspoon salt in wheat flour. Knead the smooth dough with the help of water. Cover the dough and keep aside till we make the parantha.
STEP 3.Divide the dough into large lemon size balls roll the balls into small roti. Place the stuffing on roti. Press the sides of parantha down to seal the edges. Roll it into parantha. Place the rolled parantha on preheated tava. With the help of asli ghee cook the parantha from both the sides until it become golden brown.
STEP 4.Serve the parantha with dahi and green chutney.
Nutrition value
254
calories per serving
< 1 g Fat6 g Protein54 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
54 g Carbs
4 g Fiber
MacroNutrients
Carbs
54 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
