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Stuffed rice parantha Recipe

Recipe By Anupama Maheshwari

#rice This parantha is very tasty and spicy. It can be made by left over rice

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31minstotal
31m.total
Stuffed rice parantha
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Ingredients for Stuffed rice parantha Recipe

  • 0.33 cup Cooked rice
  • 0.17 Cups Onion
  • 0.17 Tsp carom seeds
  • 0.17 teaspoon Cumin seeds
  • 0.17 teaspoon Saunf powder
  • 0.17 teaspoon Chat masala
  • 0.33 teaspoon Chilli powder
  • 0.33 teaspoon Coriander powder
  • 0.33 Tbsp green coriander
  • As Required Salt

Directions: Stuffed Rice Parantha Recipe

  • STEP 1.Put 1table spoon oil in a pan.when oil is heated add cumin seeds after roasting cumin seeds add coriander powder, salt, chilli powder. Now add cooked rice mix the rice with masala. Now add chat masala. When stuffing dries completly swtich off the gas and allow the stuffing to cool.Add chopped coriander in the stuffing.
  • STEP 2.Add carom seeds and 1/2teaspoon salt in wheat flour. Knead the smooth dough with the help of water. Cover the dough and keep aside till we make the parantha.
  • STEP 3.Divide the dough into large lemon size balls roll the balls into small roti. Place the stuffing on roti. Press the sides of parantha down to seal the edges. Roll it into parantha. Place the rolled parantha on preheated tava. With the help of asli ghee cook the parantha from both the sides until it become golden brown.
  • STEP 4.Serve the parantha with dahi and green chutney.
Nutrition
value
254
calories per serving
< 1 g Fat6 g Protein54 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    54g
  • Fiber
    4g

MacroNutrients

  • Carbs
    54g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anupama Maheshwari