Spinach and peas parantha with left over rice Recipe

Name: Spinach And Peas Parantha With Left Over Rice Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Parantha is a prominent dish. Everybody use to eat them in all over india. So many paranthas are there. These are special, healthy and nutritious paranthas .these are ideal for breakfast.

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Spinach and peas parantha with left over rice

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Ingredients for Spinach and peas parantha with left over rice Recipe

1/4 cup wheat flour
0.13 cup palak
As required Salt
1/4 teaspoon Haldi
1/4 teaspoon Red chilli powder
1/4 teaspoon Oil
As required For stuffing
0.13 cup Peas
1/4 green chilli
0.13 cup cooked rice
1/4 teaspoon ginger paste
As required coriander leaves handful
As required Salt
1/4 teaspoon Haldi
1/4 teaspoon Jeera
1/4 teaspoon garam masala
0.13 teaspoon fennel seeds
1/4 teaspoon Lemon juice
As required curd for serving

Nutrition
value

266

calories per serving

2 g Fat8 g Protein52 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
52g
Fiber
5g

MacroNutrients

Carbs
52g
Protein
8g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
52mg
Iron
4mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
112mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter