Stuffed green papaya paratha Recipe

Stuffed green papaya paratha is a delicious and nutritious Indian flatbread filled with a flavorful mixture of grated green papaya, spices, and herbs. The green papaya adds a unique and refreshing taste to the paratha, while the spices and herbs enhance the overall flavor. This dish is perfect for breakfast or as a snack, and can be served with yogurt, pickle, or chutney.

4.3
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Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Stuffed green papaya paratha
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Ingredients for Stuffed green papaya paratha Recipe

  • 0.67 cup Grated Green Papaya
  • 0.33 cup Finely Chopped Onions
  • 0.83 En Chilies, Finely Chopped
  • 0.67 tablespoon Chopped Coriander Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.67 cup All Purpose Flour
  • as required Water As Needed
  • as required Ghee Or Oil For Cooking

Directions: Stuffed Green Papaya Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix grated green papaya, chopped onions, green chilies, coriander leaves, and spices like turmeric, red chili powder, and garam masala.
  • STEP 2.Add salt and mix well. Let it sit for 10 minutes to release the moisture from the papaya.
  • STEP 3.Divide the dough into small balls and roll them into small circles. Place a spoonful of the papaya mixture in the center of each circle.
  • STEP 4.Fold the edges of the circle to cover the filling and seal it properly. Roll it gently into a paratha.
  • STEP 5.Heat a tawa or griddle and cook the paratha on both sides until golden brown, applying ghee or oil as needed.
  • STEP 6.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated papaya before mixing it with the other ingredients.
  • You can adjust the spice level according to your preference by adding more or less green chilies.
  • For a healthier version, you can use whole wheat flour instead of all-purpose flour for the dough.

Storage and Serving

  • Stuffed green papaya parathas are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave the parathas or heat them on a tawa or griddle.
Nutrition
value
267
calories per serving
5 g Fat7 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp