Stuffed aalo pyaz paratha Recipe

Name: Stuffed Aalo Pyaz Paratha Recipe
Total time: 21 min
Yield: 2
Cuisine: Punjabi

This is a hearty breakfast, stuffed parathas made with potatoes and onions.

3.6

30 Rating -

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21minstotal

15minsPrep

6minsCook

21m.total

15m.Prep

6m.Cook

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Ingredients for Stuffed aalo pyaz paratha Recipe

1/2 cup Wheat flour
1 potatoes [boiled and mashed
1/2 Onion
As required coriander leaves [handful
1 Green chilli
1/4 teaspoon ginger Garlic Paste
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/4 spoon kalonji [nigella seeds
1/2 teaspoon chilli powder
1/4 spoon dry mango powder
As required Salt
As required water to make dough
As required oil for making paratha

Nutrition
value

382

calories per serving

1 g Fat12 g Protein78 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
12g
Carbs
78g
Fiber
9g

MacroNutrients

Carbs
78g
Protein
12g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
74mg
Iron
5mg
Vitamin A
604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment