Mexican tostada Recipe
Recipe By Anupama Maheshwari
#snack It is very tasty and healthy recipe. Children will like it
0
0 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican tostada Recipe
- 1/2 Cups All purpose flour
- 0.17 cup Maize flour
- 0.33 teaspoon Carom seeds
- 0.33 teaspoon Salt
- 0.33 Tbsp Oil
- 0.67 cup rajma
- 0.08 cup Red bell pepper
- 0.08 g Green bell pepper
- 0.08 cup Yellow bell pepper
- 0.33 cup boiled corn
- 0.17 g reen Peas
- 1 cup Tomatoes
- 0.33 Tbsp Tomato sauce
- 0.67 teaspoon Organo
- 0.33 teaspoon Lemon juice
- 0.17 teaspoon chilliflakes
- 0.08 Cup Green coriander
- 0.17 teaspoon jeera powder
Directions: Mexican Tostada Recipe
- STEP 1.Mix all purpose flour, carom seeds, maize flour and oil and make a soft dough with the help of water, rest the dough for 15minute.
- STEP 2.Roll the tortilla fairly thin. Prick the tortilla by using fork. This will help to prevent puffing during deep frying. Fry the tortilla from both side in medium hot oil till it become golden brown.
- STEP 3.Cut all the three bell pepper and tomatoes into small pieces. Boil corn and peas. Boil rajma in cooker and mashed it.. Add 1table spoon oil in kadai add fine chopped tomatoes. Saute them for 3-4minute. Add salt, chilli flakes, organo, mashed rajma. Add fine chopped green coriander.
- STEP 4.Cook all the three shimla mirch for 2-3minute. Then add boiled corn, green peas, 1/2teaspoon organo, 1/2teaspoon salt, tomato sauce,jeerapowder , lemon juice. Add chopped green coriander.
- STEP 5.Take tortllia, spread a thin Cook all the three shimla mirch for 2-3minute. Then add boiled corn, green peas, 1/2teaspoon organo, 1/2teaspoon salt, tomato sauce, lemon juice. Add chopped green coriander.
- STEP 6.Take tortila. Spread a thin layer of rajma over the tortila, top with remaining topping before serving.
Nutrition
value
value
775
calories per serving
10 g Fat33 g Protein134 g Carbs31 g FiberOther
Current Totals
- Fat10g
- Protein33g
- Carbs134g
- Fiber31g
MacroNutrients
- Carbs134g
- Protein33g
- Fiber31g
Fats
- Fat10g
Vitamins & Minerals
- Calcium247mg
- Iron10mg
- Vitamin A2009mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9431mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper1mcg
- Magnesium273mg
- Manganese2mg
- Phosphorus590mg
- Selenium21mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Anupama Maheshwari