Stir fry vegetables and pecans in a sweet and savory orange sauce makes an easy plant-based dinner. This post was sponsored by the american pecan council, but all opinions are my own. Vegetable stir fry.
Ingredients For Stir Fry Vegetables With Pecans Recipe
1 tablespoon Coconut or sesame oil
1 Small yellow or white onion, sliced
2 Carrots, Julienned
12 ounce Broccoli florets
1 Red bell pepper, seeded and julienned
1 cup Whole fresh pecans
1 Batch rice or quinoa, for serving
Fresh Cilantro, For Garnish
0.5 cup Orange juice
3 tablespoon Soy sauce
1.5 tablespoon Agave
1 tablespoon Fresh grated ginger
2 Cloves Garlic, Minced
1 tablespoon Arrowroot or cornstarch
pinch Pinch Red Pepper Flakes
Nutrition value
397
calories per serving
31 g Fat8 g Protein22 g Carbs10 g FiberOther
Current Totals
31 g Fat
8 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
10 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
169 mg
Iron
3 mg
Vitamin A
1469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
3 mg
Phosphorus
212 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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