Schezwan Vegetables Stir Fry Without Oil Recipe

Recipe By Slurrp

This Schezwan vegetables stir fry is a healthy and flavorful dish that is made without oil. It is packed with a variety of colorful vegetables and tossed in a spicy and tangy Schezwan sauce. The vegetables are cooked to perfection, retaining their crunchiness and natural flavors. This stir fry is a great option for those who are looking for a low-fat and oil-free meal. Serve it with steamed rice or noodles for a complete and satisfying meal.

4.1
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Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Schezwan Vegetables Stir Fry Without Oil
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Ingredients for Schezwan Vegetables Stir Fry Without Oil Recipe

  • 0.06 cup Water
  • 1/2 cloves Cloves Garlic, Chopped
  • 1/4 inch Ginger, Chopped
  • 1/2 Green Chilies, Chopped
  • 1/4 cup Mixed Vegetables
  • 1/2 tablespoon Schezwan Sauce
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Vinegar
  • 1/4 teaspoon Cornstarch
  • as per your need Chopped Spring Onions For Garnish

Directions: Schezwan Vegetables Stir Fry Without Oil Recipe

Cooking Directions

  • STEP 1.In a large non-stick pan, heat 1/4 cup of water.
  • STEP 2.Add chopped garlic, ginger, and green chilies. Sauté for a minute.
  • STEP 3.Add chopped vegetables like bell peppers, carrots, cabbage, and beans.
  • STEP 4.Stir fry the vegetables on high heat for 3-4 minutes.
  • STEP 5.In a small bowl, mix together Schezwan sauce, soy sauce, vinegar, and cornstarch.
  • STEP 6.Add the sauce mixture to the pan and cook for another 2-3 minutes until the sauce thickens.
  • STEP 7.Garnish with chopped spring onions and serve hot with steamed rice or noodles.

Cooking Tips

  • You can use any vegetables of your choice for this stir fry.
  • Adjust the spice level by adding more or less Schezwan sauce.
  • If you prefer a saucier stir fry, you can double the sauce ingredients.

Storage and Serving

  • This stir fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
71
calories per serving
< 1 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    65mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp