Current Totals
Fat
11g
Protein
19g
Carbs
162g
Fiber
12g
MacroNutrients
Carbs
162g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
12mg
Vitamin A
1551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
205mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
368mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment