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Noodles With Vegetable Stir Fry Recipe

Recipe By Slurrp

A healthy tasty and crunchy stir fry of mixed vegetables tossed in chinese sauces and served on a bed of thin rice noodles.

4.5
18 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Noodles With Vegetable Stir Fry
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Ingredients for Noodles With Vegetable Stir Fry Recipe

  • 56.25 gram Thin rice noodles
  • 1/2 teaspoon Salt
  • As required Water for boiling
  • 1.50 tablespoon Oil
  • 1/4 tablespoon Ginger garlic
  • 1 cup Mixed Vegetables
  • 1/4 teaspoon Sesame oil
  • 1/2 tablespoon Light soy sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 cup Water
  • 1/4 tablespoon Cornstarch
  • 0.08 cup Water

Directions: Noodles With Vegetable Stir Fry Recipe

  • STEP 1.To prepare the noodles, fill water in a pot and bring it to a boil. Add 1 tsp salt, 225 gm thin rice stick noodles.
  • STEP 2.Boil the noodles for 3 minutes if firm chewy noodles are preferred, or boil upto 6 minutes for fully cooked soft noodles.
  • STEP 3.Take the noodles out of the boiling water and rinse then under running cold water to stop the cooking process immediately.
  • STEP 4.Preheat the wok or pan on high heat and add 5 tbsp oil and 225 gms boiled noodles. Toss the noodles in the hot oil on high heat for 1 to 2 minutes.
  • STEP 5.Then transfer them to a bowl.
  • STEP 6.Preheat a clean wok on high heat and add 3 tbsp oil, 1 tbsp chopped ginger garlic and stir fry till fragrant.
  • STEP 7.Add 3 to 4 cups of mixed vegetables- thick sliced mushrooms, trimmed whole snow peas, sliced red peppers, sliced green peppers, shredded cabbage, strips of carrots, sliced onions, sliced celery
  • STEP 8.To this add 1 tsp sesame oil, 2 tbsp light soy sauce, 2 tbsp oyster sauce and mix all the ingredients together.
  • STEP 9.Add1 cup of water and bring it to a boil. Add ½ to 1 tsp salt as per taste.
  • STEP 10. Add cornstarch water (1 tbsp cornstarch mixed in ⅓ cup of water).
  • STEP 11. Pour it in slowly, stirring continuously till the sauce thickens.
  • STEP 12.Mix together with the vegetables to ensure that they are well coated with the sauce.
  • STEP 13. Vegetable stir fry is ready. Serve the stir fry on a bed of the rice noodles.
Nutrition
value
429
calories per serving
22 g Fat5 g Protein52 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    5g
  • Carbs
    52g
  • Fiber
    4g

MacroNutrients

  • Carbs
    52g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp