Ingredients For Stir fry masala baigan/brinjal Recipe
4 small long breed brinjal
1 large onion
1 medium onion fine chopped
2 medium tomato
2 green chili chopped
4 Garlic
1 spoon Kashmiri red chili
0.5 spoon hing
1.5 tablespoon coriander powder
1 teaspoon salt or as per taste
1 teaspoon Turmeric
0.5 teaspoon dum aloo masala
1 dry whole red chili for tadka
1 teaspoon cumin seeds
1 tablespoon chopped coriander leaves
2 tablespoon Oil
1 teaspoon garam masala
As required Water
Nutrition value
95
calories per serving
6 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
