Aloo brinjal masaledaar (steamed with bakar) Recipe
Recipe By Better Butter
Being a maharashtrian i am fond of adding " bakar" to the vegetables. Bakar is made with grated coconut, dhania powder, garam masala, coriander leaves, chilli powder, turmeric, sesame seeds roasted, garlic chopped, green chilli chopped and garam masala. I have added roasted gram flour to this mixture.
3.9
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo brinjal masaledaar (steamed with bakar) Recipe
- 62.50 Brinjal grms
- 37.50 potatoes grms
- 1/2 tablespoon coconut powder
- 1/4 tablespoon Ground nuts
- 1/2 tablespoon gram flour
- 1/4 tablespoon coriander powder
- 1/4 teaspoon Chill powder
- 1/4 tablespoon coriander leaves finely chopped
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Turmeric
- As required Sesame seeds roasted
- 0.19 teaspoon Ajwain
- 1/4 pinch Asafoetida
- As required Salt
- 1/2 teaspoon oil to add in Bakar
- 1/4 teaspoon oil to add while roasting gram flour
- 1/2 teaspoon oil for seasoning
Nutrition
value
value
3464
calories per serving
21 g Fat76 g Protein717 g Carbs95 g FiberOther
Current Totals
- Fat21g
- Protein76g
- Carbs717g
- Fiber95g
MacroNutrients
- Carbs717g
- Protein76g
- Fiber95g
Fats
- Fat21g
Vitamins & Minerals
- Calcium486mg
- Iron30mg
- Vitamin A261mcg
- Vitamin B13mg
- Vitamin B2< 1mg
- Vitamin B376mg
- Vitamin B67mg
- Vitamin B9774mcg
- Vitamin B120mcg
- Vitamin C1468mg
- Vitamin E5mg
- Copper8mcg
- Magnesium1250mg
- Manganese9mg
- Phosphorus2116mg
- Selenium16mcg
- Zinc21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter