Afgani masala baigan Recipe

Recipe By Better Butter

Very awesome in curds, coconut, peanuts and seasame this sligthly sweet and sour baigan is a treat. Kokani style with haldi wali khichadi. This has only little of green chilli as per choice.

3.7
14 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Afgani masala baigan
plan
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ingredients serve

Ingredients for Afgani masala baigan Recipe

  • 50 gram Green Brinjal
  • 0.17 cup thin curd
  • 1.33-1.67 piece coconut fresh
  • 0.67 tblspn of oil
  • 0.33 tspn sesame
  • 0.33 tspn peanuts
  • As required Green chillies as suitable
  • As required Salt
  • 0.33 tspn cummin corriander
  • 0.17 tspn white pepper powder
Nutrition
value
36
calories per serving
< 1 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter