Ingredients For Stir-Fried Vegetables With Chicken Or Pork Recipe
2 tablespoon Vegetable Oil
0.5 pound Boneless skinless chicken breasts, cut into cubes
2 Cloves Garlic, Chopped
2 tablespoon Oyster Sauce
1 cup Chopped broccoli
1 cup Sliced green bell pepper
1 cup Sliced Carrots
1 cup Sliced napa cabbage
1 cup Sliced celery
1 cup Fresh Bean Sprouts
1 cup Sliced zucchini
1 cup Chopped Green Onions
1 teaspoon Salt
0.5 cup Water
2 tablespoon Mushroom soy sauce
Nutrition value
304
calories per serving
17 g Fat18 g Protein18 g Carbs11 g FiberOther
Current Totals
17 g Fat
18 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
18 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
171 mg
Iron
4 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
295 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment