Stir-Fried Vegetables With Chicken Or Pork Recipe
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An asian-style stir-fry with lots of vegetables, and your choice of chicken or pork.
4
23 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried Vegetables With Chicken Or Pork Recipe
- 1/2 tablespoon Vegetable Oil
- 0.13 pound Boneless skinless chicken breasts, cut into cubes
- 1/2 Cloves Garlic, Chopped
- 1/2 tablespoon Oyster Sauce
- 1/4 cup Chopped broccoli
- 1/4 cup Sliced green bell pepper
- 1/4 cup Sliced Carrots
- 1/4 cup Sliced napa cabbage
- 1/4 cup Sliced celery
- 1/4 cup Fresh Bean Sprouts
- 1/4 cup Sliced zucchini
- 1/4 cup Chopped Green Onions
- 1/4 teaspoon Salt
- 0.13 cup Water
- 1/2 tablespoon Mushroom soy sauce
Nutrition
value
value
304
calories per serving
17 g Fat18 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein18g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein18g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium171mg
- Iron4mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus295mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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