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Coconut Poached Chicken On Stir-Fried Asian Vegetables Recipe

Recipe By Taste

Change up your weeknight with this delicious coconut poached chicken served with stir-fried asian vegetables.

4.5
19 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Coconut Poached Chicken On Stir-Fried Asian Vegetables
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Ingredients for Coconut Poached Chicken On Stir-Fried Asian Vegetables Recipe

  • 1 cup Coconut water
  • 2.50 piece Cm ginger, sliced
  • 1 Coles rspca approved chicken breast fillets
  • 1/4 tablespoon Peanut oil
  • 1 Garlic Cloves, Sliced
  • 1/4 tablespoon Ginger, finely grated, extra
  • 1/4 Red capsicum, cut into thin strips
  • 1/4 Carrot, peeled, cut into long strips
  • 1/4 bunch Chinese broccoli, halved
  • 1/2 bunch Baby buk choy, quartered lengthways
  • 0.08 cup Teriyaki sauce
  • 1/4 Spring onion, sliced diagonally
  • 1/4 Long red chilli, sliced
Nutrition
value
707
calories per serving
66 g Fat9 g Protein19 g Carbs23 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    23g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    23g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    8mg
  • Vitamin A
    3674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    253mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    4mg
  • Phosphorus
    185mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste